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From New Yorker

From Vox

To be sure, Criminal Minds can strike a more serious tone, and some of what it deals in is quite disturbing and tragic. One of the main characters deals openly with being sexually abused as a child; another, with her sister’s suicide.

The show can be problematic in its treatment of women. There’s a lot of violence against women, so much so that one of the show’s early stars, Mandy Patinkin, exited after saying he realized “they were going to kill and rape all these women every night.” At one point, two of the show’s female leads — AJ Cook and Paget Brewster — were fired, only to relatively quickly be brought back after fans complained and the people over at CBS realized maybe this wasn’t a good look.

Criminal Minds got a little better on the lady front over the years. Cook’s character, Jennifer “JJ” Jareau, got to go from being a comms person to carrying a gun. The writers stopped killing off so many of the supporting female characters — who, as my colleague and fellow Criminal Minds fan Sara Morrison notes, were often portrayed as overbearing, incompetent bosses and nags. (Really, nothing gets you killed horribly faster than a woman on Criminal Minds than slightly getting in a male lead’s way.) Still, the misogyny in the show is reflective of the misogyny of real life: Violence against women is a pervasive problem in real life, not only on fictional crime TV.

Criminal Minds is not the perfect show, but in the realm of crime dramas, its slightly campy, often implausible, sometimes comical tone hits the spot. Like, I do want to watch Derek Morgan (played by the perfectly beautiful Shemar Moore) exchange over-the-top sexually charged jokes with Penelope the computer lady, who he refers to as “baby girl,” when he calls upon her to look up criminals in her magical database. I find the episode where Brewster’s Emily Prentiss shows up at a teammate’s house to drink wine by herself in a corner as everyone else helps assemble a crib to be relatable. Why is the FBI team assembling a fellow agent’s crib instead of, you know, the agent’s friends or family? Questions better left unasked.

There are a lot of scary things going on in the world, and maybe a little counterintuitively, Criminal Minds makes me feel a little less scared. My attention span is shot. Sometimes, all I want is to watch a 45-ish-minute show that solves a crime in that time frame, and to vaguely follow the plot, to the extent there is one.

I wrote this story with Criminal Minds on in the background (for inspiration) and at one point looked up to see which episode it was. It’s one where a guy kidnaps women and kind of tries to turn them into birds. A fantastically improbable scenario, but worth the watch.

Criminal Minds streams on Paramount+. Seasons one through 12 stream on Netflix, and seasons 13-15 are available on Amazon Prime.

In an age of extinction and climate change, you don’t often hear this kind of success story. Yet the Nachusa Grasslands of the world can help people find hope that the Earth isn’t doomed.

Late last year, Thomas Crowther, an ecologist at ETH Zurich, launched Restor, a mapping tool that shows where in the world people are doing this sort of restoring or conserving of ecosystems. Think of it as the “nature is healing” meme from the early pandemic, but serious.

We should be angry about climate change and the destruction of ecosystems, Crowther told Vox. “But without optimism, that outrage goes nowhere,” he said. Examples of people restoring land give us all something to root for, and now there’s a spot to find a whole bunch of them — tens of thousands, actually.

Restor joins a trove of new environmental initiatives that focus on ecological “wins.” Last summer, for example, the International Union for Conservation of Nature (IUCN) — which oversees the official “red list” of threatened species — came up with a new set of standards to measure the recovery of species, like the California condor. Perhaps it’s a sign that people want to look beyond what we have to lose, especially when there’s so much to gain.

Where nature is really healing

There are more than 76,000 examples of restoration on Restor. In a former cattle ranch in Brazil’s Atlantic Forest, for example, a nonprofit planted trees to revive an ecosystem that’s now home to more than 170 species of birds. In the Tanzanian savanna, members of local villages have helped restore acacia woodlands, which provide fuelwood and timber, as well as habitat for hyenas, jackals, and other animals. Restor is an open platform, so anyone can upload their own project if it involves conserving land, Crowther said.

“We’ve never known where all the conservation and restoration is happening on our planet,” Crowther said. “It’s the first time we can begin to visualize a global restoration movement.”

 Restor

A satellite view of the Nachusa Grasslands in Illinois.

Restor’s aim to map restoration sites worldwide is “excellent,” but it comes with some limitations, said Karen Holl, a restoration expert at the University of California Santa Cruz who sits on Restor’s science advisory council. For one, a lot of information that feeds into the platform comes from global computer models that aren’t always accurate at a local level. Plus, there’s no verification process to make sure the projects that people enter accurately reflect what’s happening on the ground.

“The ambitions are right,” Holl said. “I am concerned about it being misused.”

How to use the map

Crowther built the website largely for organizations and people who are themselves conserving land. But if you just want to poke around to find neat projects, or see what kind of ecosystems are in your backyard, it’s pretty easy to use. It’s also home to an impressive collection of data sets that you can explore (though, once again, keep in mind that they’re not always accurate at a local level). Here’s how:

  1. Go to restor.eco/map.
  2. Click the pins on the map to learn about different landscapes that people are restoring.
  3. Pull up a project and you’ll see all kinds of information, like who’s running it and what’s being done with the land.
  4. Under the “global predictions” tab, you’ll see estimates for the amount of tree cover, diversity of wildlife, and carbon stored in the soil of any given area, based on global computer models. You can also view how the area has changed over time by pulling up super-high-resolution satellite imagery.
  5. You can also draw your own area on the map to estimate, say, how many species of animals live in the forest behind your house, or how much carbon is in the soil. If you’ve got an ecosystem that you’re conserving, you can share it publicly.

There’s a more in-depth guide here if you want to learn more.

 Restor

On Restor, you can analyze the amount of soil carbon in a particular area.

Over the next decade, Crowther says Restor will focus on adding more projects to the platform and making it useful to companies that want to give customers a look into their supply chains. He imagines a future in which a customer buying a T-shirt, for example, might be able to pinpoint on Restor’s map where the cotton came from.

The value of measuring what nature has regained

One problem with the onslaught of negative environmental news — extinctions, oil spills, and so on — is that people become numb to it, as Barney Long, senior director of conservation strategies at the nonprofit Re:wild, told Vox last fall.

“I’m a strong believer in flipping this on its head and really starting to talk about the positive stories,” said Long, who’s involved in IUCN’s new tools to measure recovery (but not the Restor map). We want to avoid extinction, he said, “but what do we want to achieve?”

Efforts to restore ecosystems don’t always work, of course, and it’s important to highlight failures and course corrections, Crowther said. His previous research into forest restoration helped inspire enormous tree-planting campaigns, for example, but these efforts often fail to restore forests and can even destroy native ecosystems. Restoration is also not going to stop climate change on its own, experts say.

Scientists have learned a lot from those failures about how to help a landscape heal; it’s important to consider the underlying conditions that fuel destruction in the first place, for example. Restor creates an opportunity to learn from the successes, too.

A renewed focus on achievements could have a big upside beyond just feeling better about the state of the planet. It could help us imagine the world we want to build. “If we start looking up the hill toward recovery,” Long said, “our ambition can almost be endless.”

Another major symptom is post-exertional malaise, which is a fancy way of saying that you are completely spent after doing even basic activities. “I personally experienced this where relatively minor things — things you would do without thinking, like run an errand to a store or do something that’s really not exertional — would wipe you out not just for the day but for the next day too,” says Katz.

These aren’t the only possible symptoms that you might experience with long Covid; they’re just the ones that have been mentioned most often in research. Ask around and you’ll probably hear everything from gastrointestinal problems to menstrual irregularities. The CDC also keeps a list of possible long Covid symptoms. In addition to these symptoms, experts are seeing various health conditions, such as heart problems and kidney disease, crop up in patients who had particularly severe disease or long hospitalizations.

Check in with a health care provider as soon as you can

While there’s no diagnostic test for long Covid, it’s still important to seek care if you’re experiencing symptoms like this. Also, it’s possible to be reinfected — especially with new variants popping up — so if you’re suddenly experiencing new Covid-like symptoms after you’ve recovered from the initial infection, your first step should be getting tested to make sure it’s not another round of Covid-19.

If you test negative, you’ll want to get your symptoms evaluated so that you can rule out any other major medical conditions. That will likely start with seeing your primary care provider, if you have one.

It can be tricky and intimidating to see any provider when you’re coming in with a whole list of issues that may or may not be related to each other. Fortunately, the CDC created a checklist to help folks prepare for appointments related to long Covid symptoms. One particularly helpful tip: Keep a journal of your symptoms for at least a week so that you feel prepared to share the full range, frequency, and severity of your symptoms, plus what a good day or bad day feels like. It’s also a good idea to come with a list of questions and a way of taking down information (like bringing a notepad or a buddy).

Managing long Covid comes down to identifying and treating your specific set of symptoms. Bateman suggests paying attention to how the condition is manifesting for you — whether that’s inflammation, headaches, gastrointestinal symptoms, allergic responses, sleep disturbances, etc. From there, you can look for providers and treatments based on those specific symptoms. That might mean seeing a pulmonologist for any lingering lung issues, going to a gastroenterologist for your GI issues, or seeing a mental health professional for the myriad psychological impacts of this condition.

Look into online support groups and studies

Connecting with people who know what you’re going through can be so helpful. It even was for Katz, who found reassurance in speaking with Recover’s patient representatives while he was still reeling from long Covid, too.

“There are really great patient advocacy groups that have given a voice to this and were a big part of the NIH paying attention and Congress providing appropriation of funds to study long Covid,” Katz says. “I think becoming part of that community is empowering and probably is the best thing that people should think about beyond talking with their doctors.” A few great places to start include Body Politic, Long Covid Alliance, and Survivor Corps.

Another way to gain some feeling of control in an otherwise uncontrollable situation is to get involved in the research being done. The NIH recently awarded nearly $470 million to support large-scale studies on long Covid. You can sign up to be a part of the Recover Initiative and learn more about their upcoming clinical trials here. You can also visit the NIH’s clinical trials database to search for studies that are currently or will soon be recruiting participants that may match your experience.

“From my personal experience, knowing that there are other people going through this helped me,” Katz says. “You’re not crazy and it’s not just in your head.”

Look for a post-Covid clinic in your area

Seeing several different specialists can be pricey, time-consuming, and exhausting, and is likely to be out of reach for millions of Americans. It’s endlessly frustrating that our medical system isn’t set up in a way that makes caring for complex chronic illnesses like this easier on the person already suffering.

    <img alt=" " src="https://cdn.vox-
cdn.com/thumbor/clI2JYJcrHjcRB2UykIrLxm5mn0=/800x0/filters:no_upscale()/cdn.vox- cdn.com/uploads/chorus_asset/file/23183157/GettyImages_1229097696.jpg" /> Stan Godlewski/Washington Post via Getty Images
Respiratory care practitioner Shelly Mattei, left, encourages patient Eddie Chiluisa during testing at a post-Covid recovery program at Yale New Haven Hospital, in Connecticut. The clinic evaluates persistent respiratory symptoms related to prior Covid-19 infections.

Fortunately, some major medical facilities are attempting to bridge this gap with post-Covid clinics. The idea is that patients would have a centralized point of care and a multidisciplinary approach to their symptoms, explains Devang Sanghavi, director of the Medical Intensive Care Unit at Mayo Clinic in Jacksonville, Florida. That said, accessibility and insurance status will still likely be a barrier for many.

At least 44 hospitals in the US have established post-Covid clinics as of August 2021, though there isn’t an exhaustive list of these facilities. To find one in your area, try searching for “post-Covid clinic near me” or visiting the website of any large teaching hospitals nearby, which may have one or can refer you to one.

Give yourself a break (both physically and metaphorically)

Bateman’s advice for long Covid patients is similar to the advice given to people with ME/CFS: “The first thing is to be very patient and give your body a chance to heal. Slow down. Don’t get in a push-crash cycle of pushing yourself, crashing, pushing, crashing. We tell people to pace their activity, meaning try to do the right amount of activity every day that doesn’t escalate your symptoms but keeps you moving.”

Pacing yourself is easier said than done for most people; still, making an effort to slow down and listen to your body while you’re healing can go a long way. Bateman notes that brain fog is a symptom that tends to get worse in ME/CFS patients when they’re pushed beyond their limits physically and mentally, so taking care of yourself as best as possible could help. Getting enough sleep is a crucial — yet often elusive — part of that.

Despite the overwhelming fatigue that many people with long Covid experience, sleep disturbances are also frustratingly common. It’s a vicious cycle in which the symptoms of long Covid can keep you up at night, and a lack of restorative sleep can make symptoms worse and healing harder. Not to mention that the pandemic itself is screwing with our sleep in many ways.

While it can be tempting to turn to sleep aids like melatonin or sleeping pills, Bateman suggests treating the specific cause, if possible. For instance, if you’re being kept up by chronic pain, anxious thoughts, or allergic responses like rashes or itching, those are all helpful details to bring up to a health care provider so you can explore solutions through medication and/or therapy. If your symptoms seem mostly managed but you’re still not getting restorative sleep, try focusing on the basics of good sleep hygiene: consistently going to bed and getting up at the same time, limiting caffeine and alcohol, staying away from screens before bed, and keeping your room dark, quiet, and cool. Finally, consider seeing a sleep specialist if you’re consistently not getting quality sleep.

Do what you can to take care of your mental health

The subject of mental health is a tricky one when it comes to long Covid because while it’s true that mental health resources can be helpful for patients, that fact can also be used to imply that the symptoms are psychosomatic.

A woman sits at her kitchen counter. John Paraskevas/Newsday RM via Getty Images
Denise Crean, shown in October 2021, has been participating in a Stony Brook Medicine support group for long Covid. Crean has severe fatigue and other lingering effects of Covid-19, which she tested positive for in April.

“It’s so easy to blame an illness like this on anxiety or depression or PTSD, which just isn’t appropriate: This is a devastating, physical, post-viral, inflammatory, and neurologic illness,” says Bateman. That said, it’s also true that mental health support — whether that’s in the form of psychotherapy, medication, counseling, or mindfulness approaches — can be invaluable for alleviating the psychological toll of living with a chronic condition. And it’s possible that managing stress can help to mitigate some of the long Covid symptoms if they are being exacerbated by your anxiety.

Managing stress and anxiety, though, can feel completely out of reach for many of us right now, whether or not you’re dealing with long Covid. No one is suggesting that self-care in a pandemic is easy, especially when you’re living with a chronic illness, but tending to the mental and emotional toll is just as important as treating your physical symptoms.

“It’s not like mental health support makes the illness go away, but it makes it easier to live with when you can get yourself into a place of emotional stability and resilience,” says Bateman.

Casey Gueren is an award-winning health journalist and author of the book It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines.

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